Get Out of Stress and into Relaxation
The FBM workshop classes assist in listening with an open heart and mind. By allowing the music and sounds to permeate slowly within and assisting in breathing deeply and fully into one’s own inner resonance. It is here where the dynamic and authentic self known as you resides. Classes begin with participants being lead into deep resonance by Joseph Peck and his steelpan (steel drum) soundscapes. After the opening meditation, participants will explore rhythm and drumming as a method to connect with self and relate with others. Feel Breathe Move is designed to be fun, relaxing, and educational.